Weigh In record (no journal entry) for 15 July 2018
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149.3 lb
Lost so far: 7.7 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2018:
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769 kcal
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Fat: 46.13g | Prot: 31.58g | Carb: 60.09g.
Breakfast: Goose Liver Pate (Pate De Foie Gras, Smoked Canned) , Bacon, Rye Bread. Lunch: Red Sweet Pepper. Dinner: Smoked Beef Sticks , Mixed Salad Greens. more...
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losing 1.5 lb a week
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