Weigh In record (no journal entry) for 14 July 2018
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247.1 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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1641 kcal
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Fat: 82.57g | Prot: 59.74g | Carb: 115.92g.
Lunch: Vitamilho Flocão Cuscuz, Elegê Manteiga Extra sem Sal, Ovo, Roots To Go Chips de Batatas-Doces. Dinner: Pizza de Queijo, Caipirinha com Adoçante, Perdigão Linguiça Calabresa. Snacks/Other: Jandira Castanha do Pará, Pastel de Queijo. more...
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losing 2.9 lb a week
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