Fiona Cristina's Journal, 14 July 2018

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Weigh In record (no journal entry) for 14 July 2018

109.8 lb Lost so far: 22.7 lb. Still to go: 6.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 July 2018:

1705 kcal

Fat: 64.28g | Prot: 75.25g | Carb: 177.95g. Breakfast: Meia de Leite, Meia Torrada. Lunch: Meia de Leite, Lanche Misto. Dinner: Pão Bijou, Vinho Branco de Mesa, Panados de Porco, Rissol, Arroz de Feijão. Snacks/Other: Croissant de Chocolate, Café Expresso. more...

1485 kcal

Activities & Exercise: Shopping - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week

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Fiona Cristina's Journal, 14 July 2018

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