Weigh In record (no journal entry) for 14 July 2018
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149.5 lb
Lost so far: 7.5 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2018:
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789 kcal
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Fat: 16.24g | Prot: 50.28g | Carb: 103.91g.
Breakfast: Arla Cheasy Yoghurt, Rema 1000 Havregryn. Lunch: Tomatoes, Potato, Guldvang Solsikke Rugbrød, Bådsmand Røgede Norske Lakserester. Dinner: Skinless Chicken Breast, Mixed Salad Greens. more...
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losing 3.1 lb a week
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