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BF weight 24.8 kg, BF % 33.1, Water 49 kg
It seems now I'm losing just a pound a week.
I've noticed I've lost some muscle mass too, so I'm starting to records those stats that are never that accurate anyway hehe ;)
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164.7 lb
Lost so far: 24.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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990 kcal
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Fat: 52.55g | Prot: 58.15g | Carb: 68.57g.
Breakfast: Tesco Tesco Semi-skimmed Milk, Coffee. Lunch: Diet Now Spicy Spaghetti Bolognese. Dinner: Vegetable Spring Roll, Chicken Egg Foo Yung. Snacks/Other: Mr Kipling Lemon Layered Slice. more...
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losing 2.7 lb a week
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