tata.123's Journal, 13 July 2018

Weigh In record (no journal entry) for 13 July 2018
149.9 lb Lost so far: 7.1 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2018:
998 kcal Fat: 19.13g | Prot: 88.84g | Carb: 102.40g.   Breakfast: Rema 1000 Havregryn, Arla Cheasy Yoghurt. Lunch: Deli Turkey or Chicken Breast Meat, Bådsmand Røgede Norske Lakserester, Guldvang Solsikke Rugbrød. Dinner: Skinless Chicken Breast, Mixed Salad Greens. more...
484 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 1.5 lb a week

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