Weigh In record (no journal entry) for 13 July 2018
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149.9 lb
Lost so far: 7.1 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2018:
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998 kcal
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Fat: 19.13g | Prot: 88.84g | Carb: 102.40g.
Breakfast: Rema 1000 Havregryn, Arla Cheasy Yoghurt. Lunch: Deli Turkey or Chicken Breast Meat, Bådsmand Røgede Norske Lakserester, Guldvang Solsikke Rugbrød. Dinner: Skinless Chicken Breast, Mixed Salad Greens. more...
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losing 1.5 lb a week
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