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THIS HAS BEEN AN AMAZING WEEK! THERES SOMETHING TO BE SAID FOR FOLLOWING A GOOD PLAN AND WORKING OUT LIKE I SHOULD! GETTING CLOSER TO MY GOAL EVERYDAY!
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176.8 lb
Lost so far: 65.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2010:
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1328 kcal
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Fat: 40.16g | Prot: 108.80g | Carb: 135.98g.
Breakfast: Organic Hash Browns, Italian Sweet Creme Creamer, Olive Oil Cooking Spray, Coffee, egg. Lunch: Chunk White Albacore Tuna in Water, Light Mayonnaise, Seattle International Sourdough Round, Reduced Fat Medium Cheddar Cheese. Dinner: Green Snap Beans (Frozen), olive oil, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Corn, ICBINB Spray, Onions, Mushrooms. Snacks/Other: Blueberries, Honey Bunches of Oats Cereal, 1% Fat Milk, Bananas, Strawberries. more...
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2205 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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