Weigh In record (no journal entry) for 12 July 2018
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254.0 lb
Lost so far: 20.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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380 kcal
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Fat: 20.00g | Prot: 30.00g | Carb: 59.00g.
Breakfast: Chick-fil-A Diet Lemonade (Large). Lunch: Vietnamese Grilled Pork and Rice Noodle Bowl. Dinner: Vietnamese Grilled Pork and Rice Noodle Bowl. more...
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losing 5.6 lb a week
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