Weigh In record (no journal entry) for 12 July 2018
|
202.6 lb
Lost so far: 44.4 lb.
Still to go: 42.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 12 July 2018:
|
1310 kcal
|
Fat: 64.11g | Prot: 78.24g | Carb: 112.63g.
Breakfast: Soylent Cacao, Silva Polish Sausage, Butter, Spinach, Onions, Great Value Original Liquid Eggs. Lunch: Salsa, Chop't Avocado, Mangos, Shrimp, Corn Tortilla, Marinated Fish (Ceviche). Dinner: Soylent Cacao. Snacks/Other: Firehook Sea salt mediterranean baked crackers, Kalles Creamed Smoked Roe, Soylent Cacao, Nabisco Nutter Butter. more...
|
losing 3.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaysonelliot's weight history
|