Douglas Sant's Journal, 12 July 2018

248.9 lb Lost so far: 23.4 lb.    Still to go: 50.5 lb.    Diet followed reasonably well.

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1299 kcal

Fat: 41.88g | Prot: 40.79g | Carb: 187.09g.   Breakfast: Club Social Original, Nestlé Iogurte Ninho Soleil. Lunch: Pif Paf Coxinha da Asa de Frango, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Toddy Toddynho, Club Social Sabor Pizza, Café com Açúcar, Club Social Sabor Pizza. more...

3159 kcal

Activities & Exercise: Bike Machine (Cycling) - 15 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 20 minutes. more...