MsNormaJean's Journal, 12 July 2018

130.7 lb Lost so far: 30.1 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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262 kcal

Fat: 4.05g | Prot: 40.28g | Carb: 17.09g.   Breakfast: GNC Amplified 100% Whey Protein. Snacks/Other: Coffee, Water, Tea Pot Brand China Slim Tea. more...

2979 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Apple Health - 7 hours. more...