Weigh In record (no journal entry) for 12 July 2018
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117.7 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2018:
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1971 kcal
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Fat: 217.47g | Prot: 45.82g | Carb: 315.52g.
Breakfast: Bonbons en Vrac, Pain au Chocolat. Lunch: Nestlé Le Viennois Café, Coca-Cola Coca-Cola, Pizza Del Arte Pizza Margarita. Dinner: Cornet de Glace, Carte D'Or Glace Vanille, Oeuf, Kojak Sucettes, Melon. Snacks/Other: Pêches, Kojak Sucettes. more...
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1906 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Walking (exercise) - 3.5/mph - 59 minutes, Bicycling (fast) - 15/mph - 42 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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