Weigh In record (no journal entry) for 12 July 2018
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150.1 lb
Lost so far: 6.8 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2018:
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792 kcal
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Fat: 17.05g | Prot: 45.66g | Carb: 104.46g.
Breakfast: Rema 1000 Havregryn, Arla Cheasy Yoghurt Jordbær & Rabarber. Lunch: Sweet Cucumber Pickle , Deli Turkey or Chicken Breast Meat, Bådsmand Røgede Norske Lakserester, Guldvang Solsikke Rugbrød. Dinner: Mixed Salad Greens. more...
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losing 12.3 lb a week
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