Weigh In record (no journal entry) for 11 July 2018
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151.9 lb
Lost so far: 5.1 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2018:
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920 kcal
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Fat: 20.51g | Prot: 60.61g | Carb: 115.73g.
Breakfast: Arla Cheasy Yoghurt, Rema 1000 Havregryn. Lunch: Bådsmand Røgede Norske Lakserester, Deli Turkey or Chicken Breast Meat, Guldvang Solsikke Rugbrød. Dinner: Vores Hamburgerryg , Broccoli, Boiled Potato (without Peel). more...
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gaining 4.6 lb a week
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