Weigh In record (no journal entry) for 10 July 2018
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170.2 lb
Lost so far: 27.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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883 kcal
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Fat: 65.48g | Prot: 54.81g | Carb: 16.43g.
Breakfast: Bacon, It Works Keto Coffee. Dinner: Kroger Angus Beef Patties with Cheese & Bacon. Snacks/Other: 2% Fat Milk, Frigo Cheese Heads Original String Cheese. more...
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losing 1.4 lb a week
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