Weigh In record (no journal entry) for 10 July 2018
|
111.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2018:
|
600 kcal
|
Fat: 8.44g | Prot: 80.84g | Carb: 50.02g.
Breakfast: Cantaloupe (Muskmelon), Egg White. Lunch: Watermelon, Tomatoes, Cucumber, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Potatoes (Flesh, Without Salt, Baked) , Cooked Broccoli (Fat Not Added in Cooking), Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Other: Beef Sausage, Watermelon. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gentiana30's weight history
|