Weigh In record (no journal entry) for 10 July 2018
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195.6 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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1202 kcal
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Fat: 38.53g | Prot: 111.90g | Carb: 105.70g.
Breakfast: Pomato Резаные Помидоры В Собственном Соку, Жареное Яйцо. Lunch: Абрикос. Dinner: Жареная или Запеченная Куриная Грудка. Snacks/Other: Макдоналдс Соус Кисло-Сладкий. more...
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losing 10.8 lb a week
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