I was so close to my goal of 140 but indulged a little too much for the holiday weekend. I guess a lesson learned to just stick to one meal instead of a few days 🙈
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146.4 lb
Lost so far: 53.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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1036 kcal
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Fat: 51.74g | Prot: 86.49g | Carb: 63.05g.
Breakfast: Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Kraft Singles American Cheese, Great Value Extra Large Eggs, Thomas' Hearty Grains 100% Whole Wheat English Muffins. Lunch: McDonald's Newman's Own Ranch Dressing, Great Value Finely Shredded Pizza Blend Cheese, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Reese's Crunchy Miniature Cups, Wish-Bone Light Blue Cheese Dressing, Great Value No Salt Added Cut Green Beans, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Hershey's Special Dark Chocolate Kisses, Fiber One Protein Bars - Peanut Butter. more...
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gaining 3.9 lb a week
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