Weigh In record (no journal entry) for 09 July 2018
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224.4 lb
Lost so far: 15.7 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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1013 kcal
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Fat: 44.80g | Prot: 41.98g | Carb: 117.33g.
Breakfast: Pineapple , Jimmy Dean Delights Frittatas Turkey Sausage & Veggies. Lunch: Breakstone's Fat Free Small Curd Cottage Cheese, Red Onions, Tomatoes, Cucumber (Peeled) , Wish-Bone Fat Free Italian Dressing. Dinner: Green Giant Veggie Tots - Broccoli. Snacks/Other: Almonds. more...
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losing 1.0 lb a week
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