Weigh In record (no journal entry) for 09 July 2018
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197.1 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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1281 kcal
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Fat: 67.35g | Prot: 40.45g | Carb: 127.34g.
Breakfast: Жареное Яйцо. Lunch: Токио Сити Роллы Филадельфия. Dinner: Coca-Cola Кола, Токио Сити Роллы Филадельфия. more...
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gaining 0.5 lb a week
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