Weigh In record (no journal entry) for 09 July 2018
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115.7 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2018:
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1762 kcal
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Fat: 211.34g | Prot: 68.31g | Carb: 250.80g.
Breakfast: Bananes, Paul Chausson aux Pommes, Bonbons en Vrac. Lunch: Marque Repère Cœur de Crème, Pilon de Poulet, Nestlé Le Viennois Café, Coca-Cola Coca-Cola. Dinner: Pamplemousse, Oeuf, Kojak Sucettes. Snacks/Other: Bonbons en Vrac, Noix, U Ananas, Kojak Sucettes. more...
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1852 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 56 minutes, Walking (exercise) - 3.5/mph - 43 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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