Weigh In record (no journal entry) for 09 July 2018
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150.8 lb
Lost so far: 6.2 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2018:
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982 kcal
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Fat: 19.21g | Prot: 45.84g | Carb: 158.43g.
Breakfast: Arla Cheasy Yoghurt Jordbær & Rabarber, Rema 1000 Mysli. Lunch: Rundstykke, Rugbrød, Coffee, Smoked Salmon, Deli Turkey or Chicken Breast Meat. Dinner: Aubergine, Majs, Sød Rød Peberfrugt. more...
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losing 4.6 lb a week
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