Weigh In record (no journal entry) for 09 July 2018
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150.8 lb
Lost so far: 3.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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789 kcal
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Fat: 20.59g | Prot: 26.42g | Carb: 128.34g.
Breakfast: Cheese on Toast, Lipton Black Tea, Coffee with Milk. Lunch: Tangerines (Mandarin Oranges), Creamed Mushrooms, Lipton Black Tea. Dinner: Lipton Black Tea, Beetroot (Drained Solids, Canned), Cucumber, Tomato and Onion, Mixed Salad Greens, Woolworths Select Corned Beef Silverside. Snacks/Other: Arnott's Savoy Light, Bulla Frozen Yoghurt (59g), Real Foods Corn Thins Tasty Cheese, Watermelon. more...
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losing 1.8 lb a week
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