Weigh In record (no journal entry) for 08 July 2018
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258.0 lb
Lost so far: 12.0 lb.
Still to go: 93.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 July 2018:
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1175 kcal
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Fat: 88.90g | Prot: 61.92g | Carb: 37.49g.
Lunch: Broccoli, Carrots, Cherry Tomatoes, Lettuce, Pecan Nuts, Cucumber (with Peel), Celery, Broccoli, Gruyere Cheese, Hard-Boiled Egg, Avocados, Smoked Salmon, Yellow Sweet Peppers. Dinner: Butterhead Lettuce (Includes Boston and Bibb Types), Spinach, Onions, Private Selection Shelled Pistachios, Cauliflower, Broccoli, Brie Cheese, Golden Corral Spring Mix Lettuce, Private Selection Crumbled Blue Cheese, Mixed Salad Greens, Ranch Salad Dressing, Tomatoes, 365 Organic Organic Dijon Mustard, Kirkland Signature Organic Ground Beef. Snacks/Other: Instant Coffee (Dry Powder), Heavy Cream. more...
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losing 3.5 lb a week
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