Weigh In record (no journal entry) for 08 July 2018
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130.4 lb
Lost so far: 30.4 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2018:
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3682 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Watching TV/Computer - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Hiking - 1 hour, Apple Health - 11 hours. more...
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losing 11.2 lb a week
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