Weigh In record (no journal entry) for 08 July 2018
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151.5 lb
Lost so far: 5.5 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2018:
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894 kcal
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Fat: 35.77g | Prot: 67.90g | Carb: 83.39g.
Breakfast: Deli Turkey or Chicken Breast Meat, Boiled Egg, Tea Unsweetened, Bacon, Smoked Salmon, Liver Pate (Canned) , White Bread . Lunch: Peach, Tomatoes. Dinner: Cooked Mushrooms (from Canned, Fat Added in Cooking), Boiled Egg, Dried Seaweed, Gouda Cheese , Smoked Salmon, Deli Turkey or Chicken Breast Meat, Mixed Salad Greens. Snacks/Other: Deli Turkey or Chicken Breast Meat. more...
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losing 1.5 lb a week
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