sheripickle's Journal, 20 May 2010

WOOT WOOT :) I KNEW IF I HELD OUT AND STUCK WITH GOOD CHOICES THE SCALE WOULD START MOVING AGAIN :)

177.3 lb Lost so far: 64.7 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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1626 kcal

Fat: 58.25g | Prot: 96.12g | Carb: 185.75g.   Breakfast: Organic Hash Browns, Italian Sweet Creme Creamer, Olive Oil Cooking Spray, egg. Lunch: Light Mayonnaise, Chunk White Albacore Tuna in Water, mustard, alfalfa sprouts, tomatoe, Cracked Wheat Bread, Light Mayonnaise. Dinner: Asparagus, Green Snap Beans (Frozen), onions, mushrooms, alexia baby reds, salmon walmart. Snacks/Other: Butter (Salted), Air Popped Popcorn, Bananas, 1% Fat Milk, Honey Bunches of Oats Cereal, OM TURKEY BREAST, Deli Style Thin Sliced Swiss Cheese. more...

2452 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...