Weigh In record (no journal entry) for 07 July 2018
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170.8 lb
Lost so far: 27.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2018:
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386 kcal
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Fat: 21.94g | Prot: 27.42g | Carb: 19.46g.
Breakfast: Bacon. Dinner: Ole 10" Low-Carb Flour Tortillas, Great Value Colby Monterey Jack Cheese, Sour Cream, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Strawberry Cheesecake Fat Bomb. more...
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losing 2.3 lb a week
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