Weigh In record (no journal entry) for 07 July 2018
|
132.0 lb
Lost so far: 28.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2018:
|
4729 kcal
|
Activities & Exercise:
Body Attack - 1 hour, Sleeping - 8 hours, Sitting - 2 hours and 30 minutes, Shopping - 2 hours, Body Combat - 1 hour, Apple Health - 8 hours and 30 minutes, Body Pump - 1 hour. more...
|
gaining 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MsNormaJean's weight history
|