Weigh In record (no journal entry) for 07 July 2018
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116.2 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2018:
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1774 kcal
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Fat: 136.90g | Prot: 63.20g | Carb: 210.42g.
Breakfast: Paul Chausson aux Pommes. Lunch: Pommes de Terre Frites (Salées), Entrecôte, Coca-Cola Coca-Cola. Dinner: Crème Chantilly, Carte D'Or Glace Vanille, Noix, Melon, Kojak Sucettes, Pêches. Snacks/Other: Noix, U Ananas, Vrai Yaourt Bio Brassé Citron de Corse. more...
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2033 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 48 minutes, Roller Blading - 45 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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