Weigh In record (no journal entry) for 07 July 2018
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151.7 lb
Lost so far: 5.3 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2018:
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975 kcal
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Fat: 26.22g | Prot: 52.94g | Carb: 130.42g.
Breakfast: Rema 1000 Mysli, Arla Laktosefri Mælk, Arla Cheasy Yoghurt Jordbær & Rabarber. Lunch: Bacon, Watermelon, Mixed Salad Greens. Dinner: Mixed Salad Greens. Snacks/Other: Bacon, Liver Pate (Canned) , Milk (Nonfat) , Deli Turkey or Chicken Breast Meat, Toasted Rye Bread. more...
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losing 4.6 lb a week
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