tata.123's Journal, 07 July 2018

Weigh In record (no journal entry) for 07 July 2018
151.7 lb Lost so far: 5.3 lb.    Still to go: 45.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2018:
975 kcal Fat: 26.22g | Prot: 52.94g | Carb: 130.42g.   Breakfast: Rema 1000 Mysli, Arla Laktosefri Mælk, Arla Cheasy Yoghurt Jordbær & Rabarber. Lunch: Bacon, Watermelon, Mixed Salad Greens. Dinner: Mixed Salad Greens. Snacks/Other: Bacon, Liver Pate (Canned) , Milk (Nonfat) , Deli Turkey or Chicken Breast Meat, Toasted Rye Bread. more...
262 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 4.6 lb a week

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