Weigh In record (no journal entry) for 06 July 2018
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259.0 lb
Lost so far: 11.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2018:
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1031 kcal
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Fat: 82.63g | Prot: 46.54g | Carb: 35.51g.
Lunch: Kroger Aged Sharp White Cheddar Cheese, Avocados, Natural Grocers Organic Raw Pumpkin Seeds, Smoked Salmon, 365 Organic Blueberries, Green Peppers, Gouda Cheese. Dinner: Golden Corral Spring Mix Lettuce, Boiled Egg, Radicchio, Private Selection Crumbled Blue Cheese, Nature's Promise Organic Raw Cashews, Mixed Salad Greens, Mushrooms, Ranch Salad Dressing, Tomatoes. Snacks/Other: Tea (Brewed), Heavy Cream, Pecan Nuts, Heavy Cream, Instant Coffee (Dry Powder). more...
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losing 7.0 lb a week
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