ttitan27's Journal, 20 May 2010

201.6 lb Lost so far: 39.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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550 kcal

Fat: 21.00g | Prot: 28.00g | Carb: 63.00g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: McDouble. more...

2648 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Swimming (moderate) - 23 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...