Weigh In record (no journal entry) for 06 July 2018
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301.7 lb
Lost so far: 18.3 lb.
Still to go: 51.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2018:
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369 kcal
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Fat: 20.59g | Prot: 26.85g | Carb: 25.02g.
Breakfast: Mushrooms , Onions , Tesco Cheddar Medium, Asda Semi-Skimmed Milk, Tomatoes, Tesco Medium Eggs. more...
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losing 1.1 lb a week
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