Weigh In record (no journal entry) for 06 July 2018
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152.3 lb
Lost so far: 4.6 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2018:
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871 kcal
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Fat: 28.56g | Prot: 48.51g | Carb: 105.92g.
Breakfast: Arla Cheasy Skyr med Pære og Vanilje, Rema 1000 Mysli. Lunch: Tomatoes, Cucumber, Carrots, Red Sweet Pepper, Blueberries. Dinner: Mixed Salad Greens, Boiled Egg. Snacks/Other: Tomatoes, Bacon, Rye Bread. more...
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gaining 3.1 lb a week
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