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6lb off 1st week after holiday!!
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158.6 lb
Lost so far: 8.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2018:
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903 kcal
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Fat: 31.08g | Prot: 51.97g | Carb: 104.77g.
Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Morrisons Carvery Cooked Ham, Lettuce, The Laughing Cow Light Cheese Triangle, Blue Dragon Light Sweet Chilli Sauce, Aldi Soft Brown Sandwich Thins. Dinner: Pepper, Red Onions, Cooked Asparagus (from Fresh), Tesco German Sausage Platter. more...
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losing 5.4 lb a week
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