Weigh In record (no journal entry) for 05 July 2018
|
164.9 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2018:
|
1029 kcal
|
Fat: 23.42g | Prot: 55.99g | Carb: 155.45g.
Breakfast: Coffee with Milk, Uncle Tobys Oats Creamy Honey Porridge. Lunch: Celery, Rocket, Capsicum, Cos or Romaine Lettuce, Chicken Breast, Cherry Tomatoes, Carrots. Dinner: Berry Smoothie. Snacks/Other: Bega Tasty Cheese Slices, Sour Dough Bread, Twinings English Breakfast Teabags, Tangerines (Mandarin Oranges), Granny Smith Apples, Coffee with Milk. more...
|
|
2309 kcal
|
Activities & Exercise:
Body Pump - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
losing 0.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ian.1956's weight history
|