MsNormaJean's Journal, 05 July 2018

129.8 lb Lost so far: 31.0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1155 kcal

Fat: 58.41g | Prot: 88.83g | Carb: 73.37g.   Breakfast: Jif Natural Creamy Peanut Butter, Apples, BSN Syntha-6 Chocolate Milkshake Protein Shakes, Tea Pot Brand China Slim Tea, Water. Lunch: Mimi's Brochette Trio. Snacks/Other: Coffee. more...

3425 kcal

Activities & Exercise: Crossfit - 1 hour, Sleeping - 7 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Apple Health - 7 hours and 30 minutes. more...