Weigh In record (no journal entry) for 05 July 2018
|
151.9 lb
Lost so far: 5.1 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2018:
|
940 kcal
|
Fat: 20.74g | Prot: 49.66g | Carb: 143.52g.
Breakfast: Rema 1000 Mysli, Arla Cheasy Yoghurt. Lunch: Smoked Salmon, Deli Turkey or Chicken Breast Meat, Reduced Calorie High Fiber Rye Bread. Dinner: Pork Loin (Country-Style Ribs, Lean Only) , Mixed Salad Greens. Snacks/Other: Reduced Calorie High Fiber Rye Bread. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tata.123's weight history
|