InfinitePhoenix's Journal, 04 July 2018

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Finally over the 172 plateau. What a trial lol. Tho I am happy where I am at now, so no worries. Still going to avoid carbs, sugar is death. ;)

171.8 lb Lost so far: 26.2 lb. Still to go: 21.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 July 2018:

1333 kcal

Fat: 107.88g | Prot: 70.08g | Carb: 23.16g. Breakfast: It Works Keto Coffee. Lunch: Fathead Pizza, Kraft Natural Mozzarella String Cheese, Hormel Pizza Toppings Pepperoni. Dinner: Coca-Cola Coca-Cola Classic (12 oz), Daisy 4% Small Curd Cottage Cheese, Kroger Angus Beef Patties with Cheese & Bacon. Snacks/Other: Pork Backribs, Macadamia Nuts, Strawberry Cheesecake Fat Bomb. more...

2226 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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Comments

“Sugar is Death” ☠️ I’m getting this tattooed on me! LOL

04 Jul 18 by member: mrsroboto

Ya, I only get myself in trouble if I start talking about big food. Lol.

05 Jul 18 by member: InfinitePhoenix

Nice! I've been Keto for going on 7 months now and love it!! I hit a plateau around 153-154 pounds and it lasted for two months, but I was still loosing inches wise so lesson is to measure and chances are when we're not actually dropping weight, our bodies are still re-arranging 😀. Great job on your keto journey so far, keep going!!

05 Jul 18 by member: jenniferl12003


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