Weigh In record (no journal entry) for 04 July 2018
|
116.0 lb
Lost so far: 27.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 July 2018:
|
1850 kcal
|
Fat: 182.93g | Prot: 41.26g | Carb: 312.30g.
Breakfast: Harry's Brioche, Nutella Nutella, Bonbons en Vrac. Lunch: Nestlé Le Viennois Café, Coca-Cola Coca-Cola, Panzani Coquillettes, Delisse Crème Fraîche 4%, Tradilège Allumettes de Lardons Nature. Dinner: Oeuf, Cochonou Saucisson, Melon, Kojak Sucettes. Snacks/Other: Noix, Andros Compote Pomme Morceaux, Kojak Sucettes. more...
|
|
1895 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 1 minute, Walking (exercise) - 3.5/mph - 42 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CAB83's weight history
|