Weigh In record (no journal entry) for 19 May 2010
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250.0 lb
Lost so far: 40.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2010:
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1623 kcal
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Fat: 49.86g | Prot: 85.75g | Carb: 219.54g.
Breakfast: Bacon, Coconut Coffee, DDSmart Egg White Turkey Sausage Flatbread Sandwich. Lunch: Cheese Deep Dish Pizza. Dinner: Light Multigrain English Muffin, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Plums. more...
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losing 2.8 lb a week
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