Weigh In record (no journal entry) for 04 July 2018
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153.2 lb
Lost so far: 3.7 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2018:
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976 kcal
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Fat: 18.17g | Prot: 61.21g | Carb: 147.25g.
Breakfast: Rema 1000 Mysli, Arla Cheasy Yoghurt Skovbær 0,1% Fedt. Lunch: Cucumber, Smoked Salmon, Deli Turkey or Chicken Breast Meat, Reduced Calorie High Fiber Rye Bread. Dinner: Watermelon, Shrimp (Canned) , Mixed Salad Greens. more...
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gaining 4.6 lb a week
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