Weigh In record (no journal entry) for 27 June 2018
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148.4 lb
Lost so far: 45.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2018:
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1813 kcal
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Fat: 89.65g | Prot: 76.31g | Carb: 172.78g.
Lunch: Danette Chocolate Ao Leite, Cocadinha da Bahia Cocada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Rocambole de Carne. Dinner: Magitlec Pipoca Doce, Antarctica Guaraná Zero, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Soya Maionese, Pães de Hambúrguer ou Cachorro Quente, Rezende Hamburger de Carne Bovina. more...
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2738 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours and 15 minutes, Cleaning - 5 hours, Driving - 1 hour, Desk Work - 5 hours, Resting - 4 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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