Weigh In record (no journal entry) for 25 June 2018
|
150.4 lb
Lost so far: 43.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 June 2018:
|
1039 kcal
|
Fat: 32.94g | Prot: 74.95g | Carb: 113.77g.
Lunch: Mingau de Aveia, Mamão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Batata Inglesa Cozida, Carne de Panela. Dinner: Antarctica Guaraná Zero, Seara Salaminho, Italac Queijo Mussarela, Nutrella Pão Integral 7 Grãos. more...
|
|
2005 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 6 hours. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jimena Ameneiros's weight history
|