Weigh In record (no journal entry) for 24 June 2018
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148.4 lb
Lost so far: 45.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2018:
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1064 kcal
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Fat: 46.17g | Prot: 64.99g | Carb: 94.97g.
Lunch: DIA Sorvete de Creme, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Macaxeira Cozida, Purê de Batatas (Leite Integral e com Margarina), Tabule, Farofa, Costeleta de Porco no Forno ou Grelhada, Arroz Carreteiro. more...
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2466 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Studying - 2 hours, Cleaning - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 7.7 lb a week
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