Weigh In record (no journal entry) for 11 June 2018
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151.7 lb
Lost so far: 41.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2018:
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1556 kcal
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Fat: 60.05g | Prot: 71.01g | Carb: 185.50g.
Lunch: Bolo de Laranja, Salgadinho de Festa, Mamão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: DIA Sorvete de Creme, Petit Gateau, Antarctica Guaraná Zero, Seara Presunto Magro, Italac Queijo Mussarela, Pullman Pão de Forma Tradicional. more...
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2521 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Desk Work - 8 hours, Elliptical - 30 minutes, Driving - 1 hour and 40 minutes, Resting - 4 hours and 50 minutes, Sleeping - 6 hours. more...
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gaining 1.5 lb a week
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