Weigh In record (no journal entry) for 03 July 2018
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259.0 lb
Lost so far: 11.0 lb.
Still to go: 94.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 July 2018:
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1067 kcal
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Fat: 87.38g | Prot: 46.58g | Carb: 34.45g.
Lunch: Soft Boiled Egg, Brie Cheese, Smoked Salmon, Gruyere Cheese, Carrots. Dinner: Pecan Nuts, America's Choice Natural Almonds, Avocados, Smoked Salmon, Oil and Vinegar Salad Dressing (Home Recipe), Baby Spinach, Mixed Salad Greens, Earthbound Farm Organic Baby Romaine. Snacks/Other: Instant Coffee (Dry Powder), Heavy Cream. more...
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losing 14.0 lb a week
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