Weigh In record (no journal entry) for 03 July 2018
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152.6 lb
Lost so far: 4.4 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2018:
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935 kcal
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Fat: 15.34g | Prot: 81.72g | Carb: 114.87g.
Breakfast: Arla Cheasy Yoghurt Skovbær 0,1% Fedt, Rema 1000 Mysli. Lunch: Coffee, Smoked Salmon, Rye Bread, Cucumber, Deli Turkey or Chicken Breast Meat, Rye Bread. Dinner: Skinless Chicken Breast, Mixed Salad Greens. Snacks/Other: Shrimp (Canned) , Apple. more...
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losing 7.7 lb a week
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