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95bbk
Journal
03 Jul 18
95bbk's Journal, 03 July 2018
95bbk's Profile
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DAY113/BW75.6/BF20.6/MUSCLE41.1
166.7 lb
Lost so far:
12.6 lb
.
Still to go:
5.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 July 2018:
1583 kcal
Fat: 52.32g | Prot: 71.89g | Carb: 208.22g.
Breakfast:
蒜茸麵包.
Lunch:
水煮蛋, 軟滑豆腐, 全家 鹽味豚骨拉麵.
Dinner:
全家 招牌排骨便當.
Snacks/Other:
香蕉, Costco 鮮奶, 義美 奶茶, 西瓜, 餅乾(加花生醬), 義美 豆奶.
more...
2049 kcal
Activities & Exercise:
spin bike - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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